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My Q101 News

Local news stories from the Warsaw, Columbia City, North Manchester and Huntington, Indiana areas, as reported on My Q101 (WMYQ-FM 101.1 MHz). Hear the area's most complete local news weekday mornings from 6:00 to 8:30 with Mike Nelson on My Q101.

Monday, September 18, 2006

Sleep, Food Help Students with ISTEP

ISTEP tests begin this week for about 700-thousand Indiana students in grades three through 10. Experts say parents should make sure their children get plenty of sleep and nutritious meals. They say proteins like meat and cheese will help test performance better than sugary foods. And they say elementary students need 10 to 11 hours a sleep, while high school students need at least nine.